Health Tips: If you are also troubled by the problem of constipation, then it is necessary to get it treated on time, because due to this other stomach related problems also start increasing. 

Health Tips: Constipation is also called constipation. Due to this, people have many problems. Many people are troubled by this problem for a long time and they do not understand what to do in this situation and how to get rid of this problem. Being troubled by this disease for a long time damages the digestion system. Due to this disease, sometimes there is pain in the kidneys. In today's time, this problem is being seen from the elderly to children. Due to this disease, many stomach related problems arise, which makes it difficult to get rid of. Let's know what health experts say about this?

What do health experts say?

Dr. Dheeraj Kumar says that in today's time this disease is seen not only in the elderly but also in children. Many times constipation patients have to go to the bathroom repeatedly, due to which they also get confused between diarrhea and constipation whether they have diarrhea or constipation. At the same time, many times your stool becomes very tight. Sometimes bleeding also starts and due to this the risk of piles also increases.

Causes of Constipation

1. Diabetes

2. Hypothyroidism

3. Pregnancy

4. Colorectal cancer

5. Intestinal obstruction

Prevention of constipation

1. Include 20 to 35 grams of fiber in your diet every day.

2. Eat vegetables, fresh fruits, whole grains, oatmeal, and bran cereals.

3. Drink 7 to 8 glasses of water.

4. Exercise every day.

5. Stay away from stress and get enough sleep.

6. Eat foods containing probiotics such as yogurt and kefir.

7. Avoid consuming alcohol and caffeine.